Looking At Your Life With Fresh Eyes


General, Mid-Life Challenges, Your Better Life

If you could look at your life with “fresh eyes”, what might you do differently? I just returned from a week out of the country in the beautiful Cornish countryside, land of my ancestors.  It has been many years since I traveled outside the United States.  And apparently there’s nothing like getting into a hollow […]

Dealing With Betrayal in Midlife: 4 Steps To Healing


General, Mid-Life Challenges

Recently I wrote about how the separation of Arnold Schwarzenegger and Maria Shriver might be touching fears about marital stability in midlife. I had mentioned affairs as one possible pitfall in a midlife marriage, particularly one where one or both partners hadn’t kept up with their emotional homework over the years. Nevertheless, it was truly […]

Don’t Be So Quick To Say You’re Not The Buddha


Compassion, General, Your Better Life

Several years ago I was fortunate enough to attend a three day workshop presented by Dan Siegel, MD at Kripalu Center in Massachusetts. In case you haven’t heard of him, Dan Siegel is a psychiatrist, author and preeminent researcher in the field of interpersonal neurobiology. The workshop was on meditation and consciousness. For three straight […]