Although common lore likens the process of psychotherapy to peeling an onion, the image that more often comes to my mind is that of untangling a long chain of jewelry. Many of us have had the experience of picking up a favorite chain necklace or bracelet, only to find that it has one or more […]
Sometimes when I sit with clients a spontaneous image will float up into my consciousness that seems to be a metaphor of what a client is talking about. This is how I discovered the “muffin of compassion“. Recently, I was sitting with a client and happened to offer her a simple statement of caring about […]
Recently I was listening to Pema Chodrun’s lecture on Getting Unstuck. She talked about the very human tendency to seek safety by holding on, by withdrawing and cocooning into what we perceive as a safe place in the world. In fact, she says, the safest and most natural condition for humans is one of unfettered […]
Although you may not often think about it this way, your mental and emotional well-being is a source of personal “wealth” in much the same way as your financial resources. And just like your money, your emotional well-being can be accrued, invested, spent, or depleted. How do you feel when your mental and emotional wealth […]
Anyone who has ever felt panic knows that the advice, “Don’t Panic”, is usually of limited usefulness when the need arises. When rising sensations of anxiety, shortness of breath, and tightness in the chest begin, the ability of your mind to hear and absorb information or advice diminishes rapidly. You might be aware that the […]