Category Archives: Self-Care

Are You Ready To Change? Get Help From The IAmAwareNow Therapy Reminder App

Let’s face it. Although most of us know there are lots of things we could do to become healthier and happier, we aren’t always ready to make those things happen. Life intrudes. Life hijacks our awareness, or a real crisis … Continue reading

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The IAmAwareNow Therapy Reminder App Is Here! Get Help Remembering, and Implementing, Your Wellness Practices

IAmAwareNow is a therapy reminder app that sends you friendly reminders (via text, and vibrate or ring tone) of the personal wellness practices that you are trying to remember to do. Continue reading

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“Sorry” Doesn’t Have To Be The Hardest Word

Something remarkable happened today in Dallas, Texas that I feel compelled to share here as an example of a wellness practice that can benefit everyone. It was done by a man in Texas whom I have never met, who heads … Continue reading

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Are You Ready To Change (Your Light Bulb)?

Most of us are familiar with a type of joked called a “light bulb joke”. According to Wikipedia: “A lightbulb joke is a joke that asks how many people of a certain group are needed to change, replace, or screw … Continue reading

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How Full Of Yourself Should You Be?

Not infrequently a client will say to me that she would like to be more confident, more self-assured, or more exuberant. Then there is a pause, and she says, “But I wouldn’t want people to think that I am “too … Continue reading

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Are You A “Friendly Mirror”?

Mirror: A reflective surface that reflects a clear image. One of the most valuable aspects of any relationship is that it provides an opportunity to receive feedback from another person about who we are, and our impact on them. Friends, … Continue reading

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Ready, Aim, STOP!! Three Steps To Slowing Down Your Life

It saddens me to witness what a difficult time some people have stopping. Stopping their thoughts, stopping their words, stopping the constant race of some kind, any kind, of forward motion. It’s hard to have a good life when you … Continue reading

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The Sleep Diet

I’m on a diet. The Sleep Diet. Unlike most diets, however, this diet involves indulgence rather than deprivation. Since January 1, I have been sleeping as much as I want. I go to bed early and I don’t get up … Continue reading

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