Category Archives: Self-Care

Ready, Aim, STOP!! Three Steps To Slowing Down Your Life

By Karen Caffrey

It saddens me to witness what a difficult time some people have stopping.  Stopping their thoughts, stopping their words, stopping the constant race of some kind, any kind, of forward motion.  It’s hard to have a good life when you simply … Continue reading →

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The Sleep Diet

By Karen Caffrey

I’m on a diet. The Sleep Diet. Unlike most diets, however, this diet involves indulgence rather than deprivation. Since January 1, I have been sleeping as much as I want. I go to bed early and I don’t get up until I … Continue reading →

Posted in General, Self-Care, Your Better Life | Leave a comment