The Sleep Diet

General, Self-Care, Your Better Life

I’m on a diet. The Sleep Diet. Unlike most diets, however, this diet involves indulgence rather than deprivation. Since January 1, I have been sleeping as much as I want. I go to bed early and I don’t get up until I wake up naturally. No more alarm clocks for me. I haven’t slept less […]

12 Signs Of A Better Life

General, Your Better Life

How do you know if counseling could help you create a better life? Take a look at the following 12 Signs Of A Better Life, and think about whether adding these things to your life would improve it…counseling can help.