Category Archives: Your Better Life

Don’t Be So Quick To Say You’re Not The Buddha

By Karen Caffrey

Several years ago I was fortunate enough to attend a three day workshop presented by Dan Siegel, MD at Kripalu Center in Massachusetts.  In case you haven’t heard of him, Dan Siegel is a psychiatrist, author and preeminent researcher in … Continue reading →

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Lost Your Midlife Mojo? Three Steps To Getting It Back

By Karen Caffrey

Remember having a sense of personal vibrancy and exuberance, when all things seemed possible?  When you had the “magic”?  When you felt full of joie de vivre, attractive and alive?  Are you feeling it now? Yes, no, maybe? If the … Continue reading →

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Ready, Aim, STOP!! Three Steps To Slowing Down Your Life

By Karen Caffrey

It saddens me to witness what a difficult time some people have stopping.  Stopping their thoughts, stopping their words, stopping the constant race of some kind, any kind, of forward motion.  It’s hard to have a good life when you simply … Continue reading →

Posted in Anxiety, General, Self-Care, Your Better Life | Leave a comment

The Sleep Diet

By Karen Caffrey

I’m on a diet. The Sleep Diet. Unlike most diets, however, this diet involves indulgence rather than deprivation. Since January 1, I have been sleeping as much as I want. I go to bed early and I don’t get up until I … Continue reading →

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12 Signs Of A Better Life

By Karen Caffrey

How do you know if counseling could help you create a better life?  Take a look at the following 12 Signs Of A Better Life, and think about whether adding these things to your life would improve it…..counseling can help.

Posted in General, Your Better Life | 3 Comments