Monthly Archives: February 2009

Would You Like To Be Wealthier?

By Karen Caffrey

Although you may not often think about it this way, your mental and emotional well-being is a source of personal “wealth” in much the same way as your financial resources. And just like your money, your emotional well-being can be … Continue reading →

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“Don’t Panic” (In Large, Friendly Letters)

By Karen Caffrey

Anyone who has ever felt panic knows that the advice, “Don’t Panic”, is usually of limited usefulness when the need arises. When rising sensations of anxiety, shortness of breath, and tightness in the chest begin, the ability of your mind … Continue reading →

Posted in Anxiety, Compassion, General | 1 Comment